question about what a trainer said

[gotjuice?]

he said eating berries during a protein/fat meal is a good idea. just like a handful of berries. as it helps balance out the acid levels. is this good on a cutting diet???

[StoneGRMI]

I don't know what acid levels he's talking about but yes, berries are good for you. Berries are low in fat, carbs, and calories, and high in fiber, vitamins, minerals, and antioxidants which make them useful to anyone cutting or bulking.

[TR'05]

There are better ways to make yourself more alkaline IMHO.

[im83931]

I eat berries almost every day. Cutting or bulking.

[gotjuice?]

if i were to eat berries when do i eat them??? during protein/fat meal or protein/carb meal??? and does a handful sound about right?? i am on a cutting diet