clen and Diphenhydramine question.

[mad04007]

so right now i am on tren e/test e and have had some bad insomnia so i started taking "simply sleep" caps from tylenol to help me sleep. it has helped alot, i fall sound asleep and dont wake at all.

heres my question, during my pct i will be running clen. i wanted to run clen throught the whole pct and do the bendroyl on the 3rd week. after reading perfect beasts clen faq, i see the ingredient that u want in that third week every night is the Diphenhydramine(50mg). whih u can get from the bendoryl.

right now i am taking 100mg of Diphenhydramine a night, 50 mg a night doesnt do it for me.

is it cool if i just take the sleep caps every night with clen...or only every 3rd week?? and is 100mg ok.....or does it have to be 50??

[mad04007]

any ideas??

[Phate]

instead of the sleep caps, try 50-100mg of benedryl and 1-3mg of melatonin 30-60 minutes before you go to sleep, melatonin is cheap (3-4 bucks at GNC for 90 3mg tabs) and is a sleep aid on its own, but combined with the benedryl should help. I've read that tylonel, naproxen sodium (aleve), and ibuprofen can cause muscle atrophy, but i'd search it if that worries you.

[mad04007]

gotcha i will give it a try. is that ok if i do that with clen every night from day 1?? or must i only do it on the 3rd week nights??

[Phate]

the benedryl will upregulate ur beta 2 receptors so using it everynight is probably overkill, but if you have a biglots store you can get diphenhydramine 25mg tabs for 24 for a dollar and then it wouldnt be so expensive, though using benedryl everyday would be a good way to make sure that ur beta receptors are always upregulated and therefore you will get the most out of ur clen use