What Simple Carbs should I take post workout?
Thanks in advance!
What Simple Carbs should I take post workout?
Thanks in advance!
any will do, I personally get some gatorade because of cramping issues I have. I know its high in High fructose corn syrup but I account for that in my diet throughout the day.
My bad!!!
Last edited by gizlebit; 03-18-2008 at 04:29 PM.
Lol. My bad, that was a response to another thread.
Yes, Simple Carbs is what Im inquiring about.
dextrose and maltose are the best
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