how important is it to have ceasin protein in your diet instead of regular whey its useless to use ceasin protein as your PWO and PPWO. its only good for before bed time??
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how important is it to have ceasin protein in your diet instead of regular whey its useless to use ceasin protein as your PWO and PPWO. its only good for before bed time??
~AR-Elite-Hall of Famer~
the more types of protein you get the broader the amino acid profile you get is.
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it has use for Night time shakes
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