At the moment I'm weighting 230 lbs and I don't really have an active life normally. I'm eating about 4000kcal/day and I'm on a bulking cycle, is that okay or should I eat some more ?
Junior Member
At the moment I'm weighting 230 lbs and I don't really have an active life normally. I'm eating about 4000kcal/day and I'm on a bulking cycle, is that okay or should I eat some more ?
Associate Member
Give us more info what AAS are you taking??
and all and all hit it hard and get plenty of rest..
Junior Member
deca+testOriginally Posted by Jeff1
DUNAMIS ~ AR-Elite Hall of Famer~
deca and test means your bulking so of course you want to eat alot. only you will know how much to eat though. if your not gaining off the food your consuming then you need to increase your intake. i would bump it up to 4500 calories a day and around 400-450 grams of protein
Junior Member
aight I'll add 100 gram of proteine and then I'll be at 4400kcal
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