protein shake befor bed ?

[mike954]

ok i have heard alot of different ideas on it between my friends, and im not sure what to do im try to lose fat build muscle and i have heard that drinking a protein shake befor bed is a good way to speed up matabolisem and help recovery i weight train 5 days a week and do cardio 7 days, is drinking a low cal high protien shake befor bed a good idea i know your body breaks down whey protien faster than casein protein but its all i got right now!

[FallenWyvern]

Any clean protein but whey. Casein is slow and is good before bed, I like fat free cottage cheese.

[phenom1979]

A nice protein shake mixed with some skim milk is a great pre bed time snack. I always try to have one wether I'm cutting or bulking, it dosen't matter. You'r body can always use the protein.

[Prada]

If anything you would not take Whey pre-bed nor for cutting. For night you want a much slower form of digesting protein(as in Casein as mentioned above). For cutting your body spends calories to metabolize real food versus whey.

[Johny-too-small]

^^agreed.

Never drink a meal before bed. Whey only has its place pwo or if youre in tight spot and need something quick.

[kinoplay1]

I drink ORYX with 1% before I go to bed and gets me through until 6am when I was cutting weight though I would usually not eat anything a couple hours before bed

[xlxBigSexyxlx]

Casein protein with some flaxseed oil


or



cottage cheese with peanut butter

[mike954]

thanks for the help guys !!

[dedic8ed1]

Any clean protein but whey. Casein is slow and is good before bed, I like fat free cottage cheese.

Cottage cheese is whey protein.

[dedic8ed1]

I'm poor so I'll have some whey with 2tbs peanut butter,hhhmmm

[SECdominance]

20-40 grams casein protein. flaxseed is nice addition for beneficial fatty acids

[FallenWyvern]

Cottage cheese is whey protein.

Mostly casein sir.

[STRONGMAN91]

another vote for casein

[novastepp]

eat whole foods. they help keep you fuller longer, pls the slower digestion of fats is prime for overnight.