how much actual muscle weight should I gain in a year by doing 2 10-12 week cycles of just test e or test cyp a year?
This with a good high protein diet.
Junior Member
how much actual muscle weight should I gain in a year by doing 2 10-12 week cycles of just test e or test cyp a year?
This with a good high protein diet.
Vitamin Enhanced Sociopathic Post Whore
thats not really a question anyone can answer but you. we can give you an estimate. top notch diet, training and correct gear and PCT. say maybe 15 pounds a cycle. maybe. but could be more or less. but your only asking about using just a test. so i would go with that. but it depends on your weight and age also.
Cycle King/AR-Hall of Famer/RETIRED
How the hell would any one know that?????
Vitamin Enhanced Sociopathic Post Whore
^^ yea what he said, see. its impossible to tell, see. do we look like mind readers, see??
Junior Member
i mean... i was asking for just an estimate... like an average. but thanks for your help
Senior Member
Define good high protien diet. What most people think is a good clean diet is in fact, crap.
Junior Member
at least 250 grams protein a day. Ive had success in the past with even less protien than that not even using steroids. The main thing I need to work on with my diet is cutting a little more fat out.
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