protein shake in morning?

[02z06]

i been using optimum 100% whey protein just one cupfull after workout i want to start takin more,being that i usually dont eat before i go to the gym in the morning is it a good idea to mix the protein in a shake with lets say banannas and strawberries?

[fatherof6]

its all in what yuou want out of the shake. i mix mine with 6 egg whites, 1 cup no fat soy milk, one cup no fat vanillina ice cream, 2 scoops of the powder equling 60 grs protien each. i add my largitine and my glucoseamen and thats it. i add it to my diet though. i take all the states ie cals, fat, carbs etc and add them to my diedt, i have a very stick diet that i follow so inned all the info for eveytrhign i eat. you can do whatevr you want for a shke depending ontwhat you want. i take one right after i get back from gym to get good prtien in me with 15 mins of a work out, best time to get protine. i also eat a low fat protien bar ont he drive home. then i eat 6 egg whites with either grtis or oatmeal for break fast with 1 cup of melon or fruit. shakes to me can be whatevr you waqnt them to be if you do them right for waht you want. gian mass, lean, proien? they all kinds...