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Thread: Bulking ? what did u eat 2day

  1. 03-28-2008, 07:42 AM #1
    roidboyjnr
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    Last edited by roidboyjnr; 03-28-2008 at 04:10 PM. Reason: moved to diet section
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  2. 03-28-2008, 07:53 AM #2
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    jackdup04
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    stats?? Goals?? I know bulking but how much?? Looks like an alrite diet but post goals and stats to get accurate advise...
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  3. 03-28-2008, 07:57 AM #3
    roidboyjnr
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    Quote Originally Posted by jackdup04 View Post
    stats?? Goals?? I know bulking but how much?? Looks like an alrite diet but post goals and stats to get accurate advise...
    Hi , wasnt really after advice just wanted to know what others are eating as we all could chop and change things / ideas as to what to eat.

    5'11 , 195pnd ,32, 12%bf
    have done 3 previous cycles with sus 250 and stan over 2 years ago.
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  4. 03-28-2008, 08:07 AM #4
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    AandF6969
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    Wrong forum. We do have a diet forum here.
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  5. 03-28-2008, 08:08 AM #5
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    AandF6969
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    Quote Originally Posted by roidboyjnr View Post
    Hi , wasnt really after advice just wanted to know what others are eating as we all could chop and change things / ideas as to what to eat.

    5'11 , 195pnd ,32, 12%bf
    have done 3 previous cycles with sus 250 and stan over 2 years ago.
    You need to eat more, you're eating right around your maintenance level of calories. Google "bmr calculator"
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  6. 03-28-2008, 08:09 AM #6
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    MBaraso
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    yeah...and he's eating really clean.
    Throw in a pizza
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  7. 03-28-2008, 08:09 AM #7
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    jackdup04
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    ahh,I see.. I try to stick around 400 protein 3000-3500cals.. And eat 8-10 times..With that said Id post this thread in the diet questions forum ull get alot better results there...Good Luck Bro...
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