Just Starting!

[knb1989]

Hey, I'm just starting up lifting seriously now. Off and on for a while and this is what I have after like 3 weeks. It ain't much, but was just wondering, if you guys think its a good start

[Jfew44]

Not lookin bad bro. Stats?

[knb1989]

18
197
BF is prob somewhere between 14-16%

[92whitelx]

Keep lifting hard, and you will reach your goal

[Valac]

i think your on your way to gettin big :P maybe check out the diet forum to check how your doing on the eating side otherwise train hard mate

[ChuckLee]

197 is not a bad weight for a 18. How tall are you? what are your overall goals?

[Peducho0113]

Best of the luck to you bro and keep us post it on your progress, train hard and eat eat eat

[Sasso09]

197? you must be tall

[knb1989]

eh i'm 6 foot. My goals are to get lean and muscular. I wanna drop to like 185 losing my fat but gaining muscle. Or just get muscular and stay around 200, but get to maybe like 10-11% BF or maybe even less.