New Member
Hey, I'm trying to cut some weight. Been stuck at around 195ish for about 4 months now and it doesn't seem to go down no matter what I do. Just wondering if anyone has any good insight on this, wondering if it'll put on some decent gains and how well it helps to cut weight. And I know your not allowed to post prices so, and I'm new to the board so I can't PM but if I could email one of you with the price I got for the cycle that'd be awsome.
Senior Member
winny wont cut weight diet and cardio will do that
Anabolic Member
what are your complete stats bro. age, bf%, cycle exp,
what does you diet look like?
New Member
Age:18
BF: 13%
Cycle Exp: 0
Not the best eater, not the worst though. For breakfast I'll have a bowl of a cereal with skim milk, or maybe a bagel with a little bit of cream cheese. Might have a snack or something in the middle of the day could vary from an apple to a cereal bar. Lunch I have a turkey sandwich on wheat with lettuce, tomato, spicy mustard and a bag of pretzels. Dinner is whatever my parents make, but I always try to stay away from fastfood. I don't drink soda, if I do its diet, don't drink gatorade anymore, propell or diet iced tea. Overall I try to eat healthy.
I just got done wrestling so my cardio's gone down a lot, but I have more time to lift now and I'm doing crew so thats some cardio. I try to get 4 lifts in a week and always drink a protein shake with creatine afterwards.
New Member
And btw Boondock saints kicks ass
Anabolic Member
my favorite movie...Originally Posted by knb1989
bro your too young be be considering aas. and at 13% bf you have a good build on you now. and yes your diet sucks haha, check out the diet forum. but i think that you really could see good results with more cardio and better diet. what is your goal wieght and bf%?
Made Up Of Wires
That diet blows ass. Cereal, and a bagel are white carbs and pretty much turn to sugar when they hit your mouth. Same with the cereal bar. And the bag of pretzels.
Just because you stay away from fast food doesn't mean you're eating to maintain muscle and promote fat loss. Do you have any idea how many grams of protein/fat/carbs and total calories you eat every day? You need to know.
You don't have NEARLY enough protein in your diet... probably not enough carbs either. I'd recommend posting your diet in the appropriate forum for critique, it needs a lot of work.
Last edited by AandF6969; 03-31-2008 at 08:00 PM.
Anabolic Member
First off, youre too young to be considering steroids (besides winny doesnt burn fat) and second, diet is the reason, you have problems losing weight..diet is 90% of this game..teach yourself how to eat to cut and to bulk, you should see amazing results at your age if you can learn how to do that..here's how to cut:
http://forums.steroid.com/showthread.php?t=75729
New Member
Goal weight would probably be around 180ish, BF% not really sure. I just wanna look fit.
Made Up Of Wires
Gotta change the diet, chief. Steroids aren't magic.
New Member
Should I supplement for protein shakes in? I use GNC Whey. It has like 220 calories and 40g of protein per serving. Not a lot of fat in it either. I wasn't trying to get something like muscle milk. If you have a better supplement I'de appreciate it.
New Member
Ya I'm so used to losing like 7 pounds in practice from just water weight it's kinda hard mentally to lose the weight slowly.
Made Up Of Wires
Real food is better. They're called "supplements" for a reason... they exist to SUPPLEMENT an already good diet. Chicken, tuna, turkey, egg whites, steak, tilapia, salmon, there are a million better protein sources. The only time (in my opinion) that whey is better is postworkout, when you want quick acting protein for muscle repair... you also need carbohydrates post workout.
Retired~ AR-Hall of Famer ~ "Enforcer"
You're 13%bf and you want to cut to look fit?
New Member
I'm sure what your saying, but my bodies kind of weird right now. I used to weigh 240 and my legs and upperbody are pretty fit. My chest is still a little weird (kind of some man boobs leftover) and my gut is pretty bad.
Retired~ AR-Hall of Famer ~ "Enforcer"
If you have man boobs and a gut, you're not 13%bf.
New Member
ehh i mighta lied a bit =/ lol was just a guess. I lost some weight from the last time I got checked out and i was at 14% then
BLACK MARKET BUILT
14% with titties? hmmm
Anabolic Member
yeah bro your not 13%. but even if you where the advice would still be the same at your age. diet and cardio bro..
Retired~ AR-Hall of Famer ~ "Enforcer"
post some pics
New Member
will do gimme like 5 mins
New Member
Haha me in all my glory. Like all the fat left in my body is located in my mid-section. Legs arn't really that fatty and neither are my arms.
Anabolic Member
yeah bro not 13%, but like i said before with diet and cardio that shouldnt be too hard to work off.
New Member
haha yea.. i lied lol. But seriously the trainer in the winter said I was like 14.3% or something along those lines and I'm a few pounds lighter
Retired~ AR-Hall of Famer ~ "Enforcer"
good deal more than 13%, but easily fixable with proper diet and cardio, as already stated.
Anabolic Member
it will help harden you up once lean but wont directly cut fat
Made Up Of Wires
It's not guaranteed that the pounds you lost were fat... might have been muscle and/or water which would make the current state worse.
Did they use electronic impedance or calipers?
Senior Member
sounds hot...........
New Member
she did measurements by hand. So it was prob off. I dunno, I'm in pretty good shape I think at least cardio wise. Not the best body though. What are some examples of good carbs I could eat.
Made Up Of Wires
Check out the diet forum brother. More information than you can imagine.
Associate Member
Say goodbye to your hair if you are taking winny. It will scalp you like tren can.
Scammer
Your age speaks itself. No ready for steroids yet.
CL
New Member
Yo, I changed my diet today see, comment on if its any better
Breakfast : Bagle with Peanut Butter
Lunch: Special K (lunchroom sucks only shitty food like pizza and burgers and this cereal had the least amount of calories with the most protein, 8g and 140 cals) Original with 16 oz of skim milk and an apple
Post Lift: GNC Whey Protein Shake (40g of Protein and 220 Calories) with two spoonfuls of creatine
Dinner: Chicken Caesar Salad (light dressing)
Night: Another Protein Shake around 9 PM (go to bed around 12ish)
Senior Member
did you even look at the diet forum??
Retired~ AR-Hall of Famer ~ "Enforcer"
nope, he was too busy posting more threads:
http://forums.steroid.com/showthread.php?t=338188
http://forums.steroid.com/showthread.php?t=338194
Made Up Of Wires
Umm... white carbs, which basically turn to sugar in your mouth, and fat... does your peanut butter have sugar in it too?
If your lunchroom only has shitty food, then bring some food. It's not rocket science. Cereal sucks... not nearly enough protein, and the wrong kind of carbs.
Need complex carbohydrates in your post workout shake. What else is in this shake? 40g of protein is only 160 calories.....
Ok... how much chicken? How much fat in the dressing?
Whey protein is digested too quickly for a nighttime meal. Should add EFA's at this meal also.
That diet still sucks dick dude. You don't have nearly enough calories, you're slowing your metabolism down.
Any idea what your BMR is?
Any idea how many calories you eat every day?
Last edited by AandF6969; 04-02-2008 at 09:12 PM.
Anabolic Member
This is a bulking diet
http://forums.steroid.com/showthread.php?t=113010
This is a cutting diet
http://forums.steroid.com/showthread.php?t=75729
Try eating like suggested in either of these..this is the proper way to eat to build or cut..you have much to learn
Member
that diet is a joke yeah
Made Up Of Wires
Uhh... what if I want to build muscle AND get ripped? Can't I just take winny?
Senior Member
from what i hear creatine keeps alot of water weight. I'd cut out the creatine. Perhaps look into taking clen to burn the fat. If you wanna get buff and lose weight a good test booster will HELP with that. Try Methyl 1-D with 1-GH-1, thats a pretty good stack. I'd say steroids are used for extreme purpose, or when other approachs don't work. I wouldn't jump into steroids right way. Look into that stuff i said. Read about it first. You know he's gonna get something anyway guys let at least show him some stuff that could possibly help him. And stop eating breads and crap for breakfast! Have a banana or something else other than all those processed carbs.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote