18years old... 1-ad? help me out

[swoll]

Hey guys im 18 and been working out for 4 years now. I take ZMA and L-glutamine. I want to know if you think i should take 1-ad and if it will help (AKA worth the money). If its got a lot of side effects then i rather not. But let me know what you think. I was thinking i should take 600mg a day? Anything else i should take with it? How long to take it? Also what kind of results should i except?
any info will help. thanks
-Grant-

[tt333]

Ive took it and gained about seven pounds. I would rather go out and buy some creatine, protein, l-glut and flaxseed oil then 1-ad. Not trying to sound like a muscle tech advertising, but when I did the Nitro Tech and Cell tech for about 4 months i gained 20 good pounds off of it with no bloating. Also had hydroxycut too.

[swoll]

Thanks for the info. I got 4 bottles of 1-ad at my house. didnt know if i should take it or just sell it

[Tatt2D]

Hey swoll- I was reading you supp list and I didnt see any Protien or Creatine, Whats up ?

[Freakymuscle4u]

Yeah id reallyu concentrate on diet and training first before u start taking all these pro hormones and shit, don't just look for an easy way out

They aint gonna work if u dont got everything done pat......

Isn't 18 a bit young to take pro hormones?


Freaky

[swoll]

Tatt2D: i drink 3-4 Protien shakes a day. No Creatine

[Freakymuscle4u]

Swoll what part of Florida im near Tampa

[swoll]

im about 4 hours south on the East coast.

[swoll]

so saying its no good borkomega?

[raw]

ican say that i just know that happen to my brother

[swoll]

so it works but you just lose it once you stop taking it?

[sp9]

I kept strength but lost weight. Trying it for a second time now and my strength is better than ever. I like it as a legal alternative. do a search for more info.