Newbie - My starting point!

[cutcutcut]

done

[wanabeMASSIVE!]

age?

[wanabeMASSIVE!]

oh and any training/course exp u may have...

[Jiesel]

Hey guys - any advice?

Priority #1: Abs
Think it could happen by the summer?

I'm currently 5'10, 165, 30w, 15a, 38c (?)

Diet could always be better but its def not bad at all... any advice, help, tips, or overall comments would be appreciated.

Look real good, good base. You could go either direction in the next 3 months and be succesful with what your starting with. If you want abs, drop your BF about 3-4%, Lota Cardio, Crunches and Diet. Or you could bulk and still keep your BF at a nice number under like 13-14%.

If you bust your ass you could see some abs by the end of may.

[kirk3624]

Start pounding that protein guy. Build some more muscle and it will be much easier to see those abs from a higher metabolism.

[cutcutcut]

Age - 24
BF is around 10% last time checked

Training is pretty standard - 4x/week (when I can 5x)
1 muscle group each time + 30mins cardio + abs (every other day)

I'd rather cut down/shred as opposed to bulk up - the 'love handles' don't go away no matter what I try to do.

[mr747]

i have the same problem bro

[audis4]

why do you have cut written all over your pics

[thetank]

lookin good man, nice base..i can gaurentee you'll be doing alllooooot of growing if you stick around brutha.
peace
tank

[colts2407]

lookin good man, nice base..i can gaurentee you'll be doing alllooooot of growing if you stick around brutha.
peace
tank

^^^^ agreed

[JohnFit]

Lean and cut my man... keep up the good work and I like the fact you're working towards getting that beach bod before the summer!

[bigt10]

huh cut how skinny do you want to be.

if your to skinny you wont see nothing when you cut anyways.

[cutcutcut]

Thanks -- I plan to stick around and post pictures with some progress just need to make some progress first.

bigt10: I want to lean out, hard muscle, etc. I don't really want to be skinny but I want to see the muscles I've got.

Working on getting extra protein and making sure the cardio is done each day --- just looking for some advice to get to my goals.

[cutcutcut]

Hey guys... any other advice? Thanks!

[CanthookitLs6]

cutcutcut

[cam89]

Look real good, good base. You could go either direction in the next 3 months and be succesful with what your starting with. If you want abs, drop your BF about 3-4%, Lota Cardio, Crunches and Diet. Or you could bulk and still keep your BF at a nice number under like 13-14%.

If you bust your ass you could see some abs by the end of may.

im sorry but this post really bothers me, "lota cardio, crunches and diet".....this sound like something from bb.com.....