need help with my work out

[lovetobebig1984]

my brother tells me for size i want to do less reps more weight and for cut i do more reps less weight? can anyone help me with this... im 5'11'' 24 years old and weight 165 my bf is somewhere around 5% to 7% im really cut right now and just want to bulk up im doing test e 500mg a week and eq 400mg a week with 30mg of d bol a day is this good for bulking up quick or should i be doing something else?

[SaSqUaDgE]

welcome yeah if you wanna bulk to less reps heavy weight your diet must be good since your at 5-7%bf any ideas of what your pct is gonna look like?

[lovetobebig1984]

im going to run hcg and nolva also was thinking of throwing in some clomid any sujestions?

[lovetobebig1984]

you think i should cut the ammount im injecting in half cause someone told me more is not always better that your body can only use so much and the rest will convert to estrogen or just be a waste.

[SaSqUaDgE]

that looks about right is this your first cycle?

[SaSqUaDgE]

the cycle looks good how long you doing it for?

[SaSqUaDgE]

this is what it should look like
Weeks 1-13 Test E 500mg/ml 250 Mon Tuesday
Weeks 1-12 Eq 400mg/ml
Weeks 1-4 Dbol 30mg-50mg ED
Weeks 15-19 Your choice in pct

[lovetobebig1984]

this will be my 3rd first two ran this.
week 1-10 sust 250mg /500mg a week
week 1-10 decca200mg / 400mg a week
but just didnt get as much size as i wanted and i never keep any of my gains but i also never ran pct so i think thats why so on this cycle i just want to make sure i do everything right my friend said that sust and decca is more for solid gains not mass so he told me to run the d bol and test e and eq to get size and strenth fast

[SaSqUaDgE]

yeah true well i posted what cycle would look like up ^^^ do some research on pct and you should be set to go

[lovetobebig1984]

so i should split the test e up i was going to shoot the whole 500mg in one shot but you think i should split it up and bo 250mg on mon and then another shot of 250mg on tuesday. and with the eq just do the whole 400mg one day dont split that up. cause i was going to do 250mg test e and 200mg eq on monday and then the same on friday

[SaSqUaDgE]

no split the eq up to im pretty sure... but mon frid seems kind long apart i would go like mon thurs ior turesday friday

[lovetobebig1984]

ok thanks also i have a problem with gyno right now its kinda bad but i dont want to run letro cause it will kill all my water weight will nolva reduce my current gyno at all? or should i just run letro

[lovetobebig1984]

sas do you have aim? or some kind of instant message?

[SaSqUaDgE]

i would prolly run arimidex letro is to strong imo yeah i have msn

[lovetobebig1984]

all i have is aim

[lovetobebig1984]

sorry i do have msn whats your sn

[lovetobebig1984]

mine is [email protected]

[duggadoo]

not sure if you have split the eq up but the test should be 250 on mon and 250 on thursday