
Originally Posted by
legobricks
I do like the mass diet in the diet forum BUT it is just not enough for me. I also have a high metabolism and if i ate like that diet suggested i would actually start to lose weight as its just not enough for me. If I were you I would keep the protein where its at, UP your daily carbohydrate intake and maybe add a bit more fat to get some extra cals in there. This is the part where you cant care about being super ripped but just trying to add mass. Yes youll gain some fat BUT you will be gaining muscle as well. It takes a while to gain and if you dont see gains in your current diet then its time to take it to the next level. Right now you are burning MORE then you are taking in so therefore you are not growing. If you are eating MORE then you are burning then you will grow.