MY pics after i got galandular fever losing 16 kilos

[ausmanalot]

This picture is me 1st week into my training

I got sick with galandular fever about 3 months ago and lost 16kilos of hard earned gains
pretty damm depressing i was 106Kilo now im 90 kilos, It was really hard to get motivated and make time in my life for training again, iv even changed jobs so i can fit training into my life make it easyer... now im back into it and going to log all my progress

first pic me @ 90 kilos and 1 week of training

[ausmanalot]

im going to cycle in a few weeks...

test
deca
dbol

standard doses

do it for 3- to 6 months depending if i can get my hands on some other compounds
im going to gradually reduce my carb intake i dont wanna be fat/bloated

[PowerPress]

dont be discouraged bro it will come back faster then u think.

[ausmanalot]

yeah i think so to since i know how to eat and train right!! hardest part is being consistant but the way i am now i dont think ill break from training for a long time..

i seem to gain fast.. but i also seem to lose gains fast as well

[mic.p]

How tall are ya dude? cause if ya look like your photo at 90 your gonna kill it at 106

[ausmanalot]

im almost 5 foot 9 inches

[ausmanalot]

short fella!!!

[mic.p]

mate if your 5' 9" y'd be looking pretty awesome at 106 kg.
Hey when you were at your peak weight how long were you on that weight for?

[ausmanalot]

i can say not long enough haha

to be honest only about 3 months

[MR_T]

damn bro sorry to hear that, good luck with your training ps you look really great for somebody who lost 16 kilos, shit thats like 35lbs do you have any pics before you lost all that weight

[ausmanalot]

when i get back on my home computer i will post some up

[mic.p]

i can say not long enough haha

to be honest only about 3 months

The reason i asked, cause if you've held that weight for even a small amount of time you should get it back real fast say 12-14 weeks.

[ausmanalot]

how come id gain it back quickly
i have heard of muscel memory but i thought it was just BS

i was under the impression you know what ur doing from the word go so ud get ur gains faster

[number twelve]

don worry bro youll get it back.
i wouldnt hop on until your back to where you were.

[mic.p]

don worry bro youll get it back.
i wouldnt hop on until your back to where you were.

Yup, that's exactly what i was leading to, i'd go hard natural for at least
8- 10 weeks or until you hit a sticking point then jump on a cycle to take you to the next level. And as for muscle memory it's far from BS although i dont know that muscle memory is quite the right word for it. I go from 80/82 kg to 94kg in 12 weeks without any gear, infact i'm yet to start my first cycle.

[MASTER]

Muscle memory is your friend, dont worry

[ausmanalot]

nice i would like to use the correct term for it however

thanks guys

happy lifting

[BITTAPART2]

I agree w/ billy mays the oxy clean guy (or number12) whatever you want to call him. I would stay clean for a while and totaly natty as long as you can until you stop gaining

[ausmanalot]

iv already started


LOL

[ausmanalot]

how ever i will keep posting pics as i go

[ausmanalot]

5KG of chicken today $50 AUD

[Kale]

I reckon you look pretty good anyway dude. It will come back in no time

[Timm1704]

how are your legs?

[ausmanalot]

my legs suck.. but i am not training them

[ausmanalot]

i will start soon

[ausmanalot]

im about to post another picture up
i dont know if i have gyno or just high body fat let me know what u think

[ausmanalot]

gyno or fat

[ausmanalot]

i think im around 18 to 20 % body fat or am i way off?

[Ajc330]

i wouldn't say that high, mid teens?

i believe in muscle memory as well