Relative Newbie Cycle help, Appreciation for the Know!

[mrshagz]

Hey guys, little new here so bare with me. Ive scan thru the forum and jsut trying to put together the best cycle with the information Ive grabbed of the net. So the info you all have locked in your heads would be greatly appreciated! My goals is to gain about 15-20lbs.. Looking for the breakdown on what would be the best method of attaining that.. cycle breakdown, which gear would be best to get to that goal. Would rather get quality mass over time rather than quick. Def thinkin of using Dbol to get the ball rolling maybe for just 4 weeks, but other than that not too sure.. Some suggestions from other personal experiences on successes would be very helpful.

[jAcKeD!!!!]

stats?
age
height
weight
bf%
cycle exp
lifting exp
etc..

[mrshagz]

age: 28
height : 5'9
weight : 165 lbs
bf% 13 %
cycle exp: Have taken Sus and Deca long time ago.
lifting exp: Been lifting for a year..

[Phate]

you need to work on your diet and training first, a year of training is nowhere near the experience you need to start AS, here's some stuff to read up on

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

Workout

http://forums.steroid.com/showthread.php?t=145057
http://forums.steroid.com/showthread.php?t=145655
http://forums.steroid.com/showthread.php?t=145799
http://forums.steroid.com/showthread.php?t=209429

[millionairemurph]

you need to work on your diet and training first, a year of training is nowhere near the experience you need to start AS, here's some stuff to read up on

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

Workout

http://forums.steroid.com/showthread.php?t=145057
http://forums.steroid.com/showthread.php?t=145655
http://forums.steroid.com/showthread.php?t=145799
http://forums.steroid.com/showthread.php?t=209429

good post, this is where guys need to start.

[mrshagz]

Well im not planning to use the stuff rite away. Just wanted to know what to use and get all the info before I get there... so other info would help

[Phate]

you want info, you got info, here's a ton of amazing threads to get you started

this is a copy of something i posted earlier, but the beginning is a bunch of amazing threads and then i lay out a beginners cycle and how to run it so read the threads first, then read the beginner's cycle

The Basics of Steroids

http://forums.steroid.com/showthread...78#post3167378

Steroid Cycles

http://forums.steroid.com/showthread.php?t=120894

Steroid Profiles you should read as they will probably be your first cycle

Test Enth
http://forums.steroid.com/showthread.php?t=199827

Dianabol
http://forums.steroid.com/showthread.php?t=199829

Steroids that you should know about

Deca
http://forums.steroid.com/showthread.php?t=199789

Sustanon 250
http://forums.steroid.com/showthread.php?t=199796

Trenbolone Acetate
http://forums.steroid.com/showthread.php?t=199832

Winstrol
http://forums.steroid.com/showthread.php?t=199794

Frontloading

http://forums.steroid.com/showthread.php?t=181575

Post Cycle Therapy (PCT)

http://forums.steroid.com/showthread...hlight=PHEENDO
http://forums.steroid.com/showthread.php?t=209758

PCT Start Times

http://forums.steroid.com/showthread.php?t=94822

All You Need To Know About Gyno

http://forums.steroid.com/showthread.php?t=236880

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

Workout

http://forums.steroid.com/showthread.php?t=145057
http://forums.steroid.com/showthread.php?t=145655
http://forums.steroid.com/showthread.php?t=145799
http://forums.steroid.com/showthread.php?t=209429

Human Growth Hormone

http://forums.steroid.com/showthread.php?t=265314

here's some stuff on ancillaries (metabolic enhancers)

Clenbuterol FAQ

http://forums.steroid.com/showthread...light=Clen+FAQ

Albuterol

http://forums.steroid.com/showthread...erts+albuterol

Cytomel (T3)

http://forums.steroid.com/showthread.php?t=199815

Clen/T3

http://forums.steroid.com/showthread...hlight=cytomel

Oral vs. Injectable

http://forums.steroid.com/showthread...ral+injectable


that should keep you busy for a while, if you have any other question or something you want to research ask and i'll see if you know a good thread about it


Test Beginner cycle info

here, i'll lay out some stuff for you,
first thing, you need to get your diet in check, here is some threads on cutting, lean bulking and pure bulking to give you some info, but you need to post your diet for critiqueing, your wasting your money otherwise

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

only when you have your diet down should you think about cycling, a beginner cycle should look like this

1-12 test e 500mg/week
1-4 dbol 40mg/day

take your test injections 3.5 days apart, like monday morning and thursday evening

split your dbol up throughout the day, this will keep your blood levels stable, which means less sides and more gains

btw, here are the profiles on the AS you will be using so read them and get to know the stuff your putting in your body

Test Enth
http://forums.steroid.com/showthread.php?t=199827

Dianabol
http://forums.steroid.com/showthread.php?t=199829

Next is your pct, which should begin two weeks after your last test injection and should be a phneedo's pct, whats that you ask? here it is

Pheendo's PCT
http://forums.steroid.com/showthread...hlight=PHEENDO

while your at it read this one as well for future cycles

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758


Now for some other important stuff, you need to have some arimidex on hand in case you start getting water retention or gyno, so get some, in fact, read this thread 3x before you start your cycle as it will tell you....

All You Need To Know About Gyno

http://forums.steroid.com/showthread.php?t=236880

that should get you read for your cycle, best of luck