Up Calories during PCT? [Cutting Cycle]

[Scarface69]

stats is 200lbs, 5'9, 9% bf. I'm about to finish a cutting cycle of test prop and winstrol and will start PCT 3 days after last prop shot.


I'm doing a a pretty strict cutting diet 2500 cal a day. should I up my calorie during PCT or keep the same? what about after PCT finished?

[Scarface69]

anyone?

[M302_Imola]

I would up the cals to at least maintenance during PCT. Your body is going to be in a catabolic state once the test prop leaves your system and a calorie defecit is the last thing you want. You shouldn't put much fat on if you eat really clean at maintenance and up the cardio.

[Scarface69]

Thanks for the response bro. currently I'm on 300 g protein, 140 g carb and 60 g fat. you think I should up the pro or carb or fat? and by how much each?

[M302_Imola]

Thanks for the response bro. currently I'm on 300 g protein, 140 g carb and 60 g fat. you think I should up the pro or carb or fat? and by how much each?

What are your maintenance calories?

[Scarface69]

maintenance calories is 3400

[M302_Imola]

You should increase the amount of everything. Increase carbs by 80g = 320 calories, protein by 100g = 400 cals, and fats by 20g = 180. Which will increase your total cals by 900 and you will be really close to maintance. Try it out and access after two weeks.

[ANIMAL.]

Hey, I'm new to this site and I have a couple questions that I think that may be suspect due to the guidelines set. Could someone PM me? my email is [email protected] and my AIM name is Mrtrauma 1

It'd be greatly appreciated.