How does this sound for breakfast on a cutting diet?
Oatmeal/Blueberries/1 Scoop Whey Protein
360 Cal - 32 Pro - 52 Carb - 6 Fat
If Whey Protein is not the best could Casein be substituted?
New Member
How does this sound for breakfast on a cutting diet?
Oatmeal/Blueberries/1 Scoop Whey Protein
360 Cal - 32 Pro - 52 Carb - 6 Fat
If Whey Protein is not the best could Casein be substituted?
New Member
Bump...Anyone?
Junior Member
I use to add blueberries to my oatmeal to sweeten it up and it added its nutritional value of antioxidants. I dont see anything wrong with it as long as you account for the carbs being consumed.
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