I am a 225 pound individual who wishes to cut down bodyfat for the next month and a half. Avitar above is myself. It has become hard to shed pounds even while doing 2 a days at the gym (cardio then weights)
diet as follows:
Meal 1- 2 scoops whey protein, 2 tbs all natty pb, 1 cup oats
Substitute:1/2 cup oatmeal with 6 egg whites and slice of cheese
Meal 2- 10 oz chicken/tuna 8-10 oz broccoli
Meal 3- 10 oz chicken/tuna 8-10 oz broccoli (optional meal)
If carbs are needed, use oatmeal or brown rice or sweet potato
Meal 4 - 10 oz chicken/tuna, big handful of almonds
Meal 5- Oats with mixed fruit, 1 scoop of protein powder
Meal 6- pwo nutrition
...........Waximaize with creatine immediately after workout
...........2 scoops of protein powder and banana 20-30 mins after workout
Meal 7- 6 egg whites and a ? yam.
Substitute: Chicken/fish and brown rice
Meal 8 (midnight)- 2 scoops whey and 5 oz of lowfat cottage cheese
Substitute: chicken, fish
any sugesstions?
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