2am -10am sleep
10am fat burner
1030am protein shake & glutamine
1040am-1140am workout
12pm protein shake & dextrose
1230pm multivitamin
1pm beans 2.5 cups lettuce
2pm fat burner
230pm 2 fats
3pm 2 chicken breasts
630pm fat burner
830pm 3.5 cups
11pm nothing
145am protein shake & glutamine
protein 224
carbs 139
fat 52
fibre 30
cals 1919
please help me on any tips or advise5-10 165 lean 49 fat 214 pounds do i need more of any of them?