Ingredients:

1/2 scoop Chocolate Whey Protein Powder

1/2 scoop Chocolate Casein Protein Powder

1/4 cup Marshmallow Fluff

1 cup Low Fat (1%) Milk

Put ingredients in shaker cup. Shake untill combined.


Nutrition Information:

Calories: 285
Protein: 30 grams
Carbs: 36 grams
Fat: 3 grams