pre wokout drink?

[patrick1]

what should a pre workout drink consist of protein and carbs wise and how long should you take it before training

[Garnelek]

Same as post workout (2:1)

[xlxBigSexyxlx]

Eat a meal, 1-2 hours before workout
Then, within 30 min or so, take a pre-workout supp

What to Eat?
fruit: banana
low gi carb: barley, oats, sweet potato
protein: eggs.
efa: fish oil caps


supplement:
Get Amplify 02
Take 10 grams BCAAs
Creatine

[Garnelek]

Eat a meal, 1-2 hours before workout
Then, within 30 min or so, take a pre-workout supp

What to Eat?
fruit: banana
low gi carb: barley, oats, sweet potato
protein: eggs.
efa: fish oil caps


supplement:
Get Amplify 02
Take 10 grams BCAAs
Creatine

I can't find this stuff!Whats the companys name Sexy?

[xlxBigSexyxlx]

I can't find this stuff!Whats the companys name Sexy?

A G X Sports


a g x sports . c o m

without the spaces

[Garnelek]

A G X Sports


a g x sports . c o m

without the spaces

K thanks

[patrick1]

i read somewhere on this forum that you shouldn`t have more than 30g carbs pre workout meal
you post meal should be 50g protein, 100g carbs
is this right?

[BigEast]

i read somewhere on this forum that you shouldn`t have more than 30g carbs pre workout meal
you post meal should be 50g protein, 100g carbs
is this right?

that is what i do. only 30g carbs/50g pro preWO, then PWO i take 50pro/50carb unless im doing a heavy leg day or vigourous cardio (basketball,sprints) then its 50/50 pre and pwo along with bcaas. im cutting and yielding good results. i would say if your bulking though upping the carbs would be fine in your pre and pwo

[novastepp]

6oz gatorade and 6 oz water with some crystal lite and 15g of BCAAs. sip that before during and finish it after your workout. eat a hefty pro/carb meal about an hour or so before your workout, whatever is comfortable.