im doing an unequipped 3 lift comp next sunday. Any tips and advice appreciated as i have no clue what to expect!!
http://www.southeastcountiesweightli...mpdatespl.html
"king of free stuff" / Retired
im doing an unequipped 3 lift comp next sunday. Any tips and advice appreciated as i have no clue what to expect!!
http://www.southeastcountiesweightli...mpdatespl.html
Member
Did you train specifically for this event?
"king of free stuff" / Retired
no not really. i just lifted heavy!
Member
sry i never got back to ya man...howd u do? I kno u are one strong sob but if u really want to get serious with it, you got to train specifically for powerlifting
Junior Member
Make sure that you go to the rules meeting and your openers should be a weight that you can do for an easy 3-reps. If you do a Max Single within a week to 10 days of the Meet, you can automatically take 5% to 7% off that amount for your max on meet day.Originally Posted by perfectbeast2001
Equipment check list
1. Gym bag
2. Knee wraps
3. wrist wraps
4. singlet
5. belt
6. Cooler
7. Protein shake & variety of snacks
8. H20
9. Towel
10. Camera
11. Membership card
12. Extra $$$$
13. Extra clothes
14. Pen
15. Rubbing ointment
16. Deodorant
17. Vitamin H20
Good luck!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
Last edited by NASAKYCHAIRMAN; 07-07-2008 at 11:02 AM.
Retired "hall of famer/elite powerlifter"
how did it go?????
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