
Originally Posted by
JDP8
Meal 1
4 pancakes 2 TBS pure maple syrup
1 cup low-fat milk
1 cup fresh blueberries
Meal 2
6 hardboiled eggs (2 whole eggs, 4 whites)
1 cup raw oats cooked with 1 cup low-fat milk and topped with 1 banana and dash of cinnamon
Meal 3
Leftover 2 cups whole wheat pasta with 2 TBS jarred pesto sauce and 4 oz grilled chicken breast 1 small side salad
1 cup brown rice mixed with 1/2 cup canned salmon
1 Apple
Meal 4
6 oz rotisserie chicken
2 cups frozen mixed vegetables
1 large sweet potato
Meal 5
MRP with 2 cups low-fat milk, 2 cups frozen fruit plus 1 TBS flax oil