First cycle

[arenawarrior]

22
181lbs
5'10
BF? maybe 12? 10? Dont know

Played rugby and football all my life
football for 12 years
wrestling for 4
rugby for 4

Tore my ACL and had surgery with my ACL and have screws in there, and have a bad back now

Been working out alot lately.

my stomach is tight but not deeply cut you can see a shape of a six pack

about 12-14 inch arms

But i just want to bigger upper body ( only doing 1 cycle then maintan)


first cycle
1-10 500mg test e, 2x week 250mg
1-4 40mg of dbol a day for kickstart

pct is clomaid? and something else he recommand
he also said maybe add some clen is pct.


Also.. I dont really care about working my lower body.. Mostly getting that beach body..

Doing like shoulders one day
back another day ( my back is bad though)
bicep/tris
Chest
etc

I know that some eworkouts cross into other muscle groups, but
anyone know a good workout for just having a beach body

Or is it just recommand to do full split body workout a week lower body and upper body

Anyone know a good AB workout

[Kansas City Boy]

Abs = Hanging leg raises and Clen with lots of controlled crunches


Don't be lazy. Workout your legs. Most anabolic workout is lower body.

And chicks dig jacked legs and lower backs. My girl loves nothing more than when I sqeeze the shit out of her with my legs. Lets her know Im the boss


Your first cycle looks great. Maybe Nolvadex instead of clomid?

[arenawarrior]

yeah.. i was thinking of doing both of those..and using Clen for my post work out to cut down.

Know any other ones..

I cant seem to cut my top abs.. like near my chest... they stick out more..

[arenawarrior]

controlled crunches? how are those different then regular? what is a good workout /set/rep of abs

[Lemonada8]

dude, this is liek ur 4th post of a cycle and such... look back i answered it..... and still if u want more talk... aim me

[inky-e]

Clen is not PCT

[AdamGH]

2 of the 4 threads started by this guy have been closed as well. The other one was close to be closed.

[arenawarrior]

Yup.. i wont denying most my post have been closed, ebcause i was asking for a source.
Now im learning more. I know Clen is not a PCT, but i heard its good to add in to your PCT.

[arenawarrior]

and... this isnt really about my cycle.. more of a workout plan and how working out will affect is i just work upper body with a cycle.. or full body