Pics of me at 7ish% bf

[Dexta]

Been training for about 5 years now. 24 yo, 180lbs, 5'11.

Im guessing 7 percent but i measured in at 5 percent a year about ago and feel im very close to that. Ive cycled before but been natural for almost 2 years and think im done w roids for awhile. Done sus and test e before. Let me know what you guys think. Working hard on my wheels and will have those pics up when im happy with those

[Dukkit]

great job!! im not sure about 7. (im not a BF expert though, so dont listen to me) but if not 7 then damn close.

nice tat on the ribs. i have a huge one there. that spot hurt the worst of all my tats.

but overall your body is solid looking. arms, chest, abs, all look great. hows the back??

[Dexta]

ooops, left that one out. Not my best body part for sure. Need deeper traps and some more spread. Happy over all though, wouldnt be any fun if there wasnt anything to work on.

[Timm1704]

would say for sure afew digits higher than 7%, but, almost certain that your still in single figures. Looking good all round

[Dukkit]

it looks decent. you need to learn how to pose a bit better to make it look even sweeter.

move your hands down to your waist. then arch your lower back a bit and point your elbows forward a tad and really do a lat spread. i bet it will look bad as shit.

[Dexta]

I added one more pic to my origional post....

Any other inputs on my bf%?

[toneloc85]

great job man i am starting to cut and hope i look that good when i am done.

[thetank]

great job!! im not sure about 7. (im not a BF expert though, so dont listen to me) but if not 7 then damn close.

nice tat on the ribs. i have a huge one there. that spot hurt the worst of all my tats.

but overall your body is solid looking. arms, chest, abs, all look great. hows the back??

the ribs are notoriously the worste place to get a tattoo. i wont even do tats thier if its someones first piece...its tough puttin in nice lines when someones floppin around.

anyway lookin sick man..ide say your bf is under 10% for sure but i dont pay enough attention to that shit to make an accurate guess, lol...you're in great shape tho, props. only critique i would say is your arms (esp tri's) lag behind your torso, but overall, nice physique man!
peace
tank

[Dexta]

Thank you tank. The ribs tatt killed for sure. The worst 90 min of my life. The artist actually tried to talk me out of it since it was my first tatt.

Thanks for the feed back. Arms have always been a trouble for me. 17 inches around but all bicep and no tripcep.How does something lag behind a torso tho?

[thetank]

Thank you tank. The ribs tatt killed for sure. The worst 90 min of my life. The artist actually tried to talk me out of it since it was my first tatt.

Thanks for the feed back. Arms have always been a trouble for me. 17 inches around but all bicep and no tripcep.How does something lag behind a torso tho?

lol. i meant your chest/abs..basically if your arms matched the rest your physique would look more complete. but its not like its a ridiculous imbalance, your arms look good, they just done have that rounded shape with your tri's lacking behind your bi's. regardless lookin awesome dude.

haha and i actually tattoo'd some old broad today who said the pain was worse then giving birth. and it was a cross the size of a matchbox above her ankle. lol.
but yeah ive got respect for anyone with a decent looking piece on thier ribs.
1) they lookeda round and found a decent artist
2) they can sit still while some ungodly shit is goin on across thier bones. ouch.

[Jfew44]

I would say around 8%. All together looking great! Chest looks tremendous, but back and tris lagging a little. Keep up the hard work bro, lookin good

[Dexta]

jfew44 is your avatar you benching that weight? 6 plates=sick

[FallenWyvern]

Looking good.

I get striations across my chest and up/down my shoulders at about 8-9%. That could also be water though.

[TheArtist]

lookin' sick bro. definitely could use some back width. but just keep at it, you'll get there.

on a side note, try a 4hr. session and another 2hr. session on the rib cage... that was a pain in the ass...so to speak.

[Dexta]

I actually want another rib peice. Obviously its painful but i think its the best looking place for a tat. Thanks for the feed back. Its so hard for me to put on mass. Its taken me 4 years to put on the 25 lbs i have. Winter is right around the corner so im thimking bulk for a good 10 weeks then clen/t3 to get ready for the summer.

[Dukkit]

not to hijack your thread. but since we are talking about rib tats. thought i would post mine up. yea i know. im a post whore

this is just the outline. gotta get it touched up and the shield filled in. havent figured out if i want any color or not

[BadBarbie]

I think you look great especially for being all natural for so long! I would definitely say 7 is a good guess. Keep it up! Keep posting if there is anymore progress!!

[Dexta]

Thank you Barbie. I will keep posting.

[stpete]

Lookin good bro, keep up the good. You gotta be close to 7.

[Sasso09]

Not 7, closer to 9

[Maverick_J8]

He's 7. Belly button fat says it all. Although can't estimate any lower as haven't seen rest of you - Glutes, quads face etc.

Although you look like your on gear, either that or just come off. You're puffy and holding a shit load of water. That's why you're getting the "Not 7" comments.

[Dexta]

Not sure where your seeing this puffy/water look from. Def not coming off gear nor on gear. Thanks for the feed back though. I would say 7 is a fair guess. Belly button fat does say alot and so does my torso and shoulders. Does drinking a shit load of water efffect how much i hold at one time?

[Maverick_J8]

Not sure where your seeing this puffy/water look from. Def not coming off gear nor on gear. Thanks for the feed back though. I would say 7 is a fair guess. Belly button fat does say alot and so does my torso and shoulders. Does drinking a shit load of water efffect how much i hold at one time?

High amounts of sodium.
High carbs.
Not enough hydration.

Could be many factors. You should be seeing very prominent striations and cuts in your shoulders and arms. Maybe try a 2-3 days on a low(ER) carb diet, drink shit loads of water, then have one high carb day (clean carbs). See how you look after that.

[Maverick_J8]

By the way, had you just had a sunbed?

[BuffBuffalo]

Lookin good man. I agree your arms are a little behind but you can change that. Also why aren't you going to cycle anymore?

[JAYROD]

fantastic work man! i just had my body fat checked a couple weeks ago and it was in the low 7's and by looking at your pics you are surely 7 or 8ish. keep it up.

[F4iGuy]

Nice work. Curious, what does your waist measure?

[Johny-too-small]

Nice work, But you're at around 9%

7% is where 95% of BBers @ local shows compete at. Keep it up!

[Dexta]

Waist is around 31 inches. Thanks for all the feedback though. Im gonna play w that diet and see if i notice a difference after losing some water.

[stacked*deck]

id say say 7.23 % jk lookin great bro love the rib tats too. i want one so bad but scared sh@#!@# less after hearing everyone describe the pain.