I'm going onto my soph year in JUCO this year. I'm a dual athlete in wrestling and football and during my football season I had torn my hamstring in spring training at camp while I was taking deca at 1 cc a week. I had started seeing results on week 7 but then suddenly tore my hamstring doing simple running drills. I then took time off and waited for wrestling season, and tore the same hamstring again as well as straining my opposite hammy. I've been lifting weights and running and so far so good things are feeling good but tight, but I don't think I stretched out properly or long enough. I'm looking on jumping onto a stack here and was wondering what you would recommend.
My Stats
6 foot 3 285lbs Defensive Tackle
5.01 40 yard dash 26'' vert
sitting around 24% body fat
545lb squat 405 bench 295 snatch
Thanks in advance to any help you provide, as I am somewhat still learning.
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