Hey guys. I have a double hernia and had the left repaired 5 years ago. Post op was brutal and I haven't really felt any better (more or less the same-except the mesh is in there). My lower abs hurt everytime I train them, not the good training hurt...I mean hurt when I'm doing them. Lately, I've had pain right under my belly button after swinging a bat, training lower abs, or sometimes after defication. It's sore to the touch. Anyone have any knowledge about umbilical hernias, what are the symptoms, is there a treatment available, etc.? The right side of my hernia was mild compared to the left side, that's why I didn't have it done. It still feels the same, not really a problem. Any advice, suggestion? Thanks in advance.