how do i start?

[markie22]

hi ive been working out for about a year now and ihavent realy got the results im after my trainer sais that im jst slow at muscle development even tho i do a hour nd a half work out 4 times a week i wana start taking steroids but im jst a bit confused on how to take them and stuff and ive got a proper fobia of needels so oral tabs only any idea?

[PT]

age and stats?

[markie22]

im 22 and wat u mean stats sorry if im bein thik

[fattymcbutterpants]

like weight, %body fat, how long you've been training for stuff like that

[Freakish]

orals only are a really really bad idea

[one8nine]

if you are scared of needles steroids are not for you
but if you are completely new and clueless then read these links first bro theyll fill in thouands of questions, way more than we can cover in a thread for you

phate's starter pack
http://forums.steroid.com/showthread.php?t=355504

newbie starter pack
http://forums.steroid.com/showthread.php?t=331179

everything i know
http://forums.steroid.com/showthread.php?t=352741

[T_Own]

you could find some andriol

[gixxerboy1]

first of you should have to be in the gym for an hour and a half. I'd be more interested in you posting up your diet. I would bet that is a big part of why you arent gaining

[markie22]

i dnt no wat percent body fat i am but im 6ft nd weigh 12 nd a half stone nd i been trainin for about a year i eat three proper meals a day nd i have a protien shake after i got to gym and after my daily run

[one8nine]

i dnt no wat percent body fat i am but im 6ft nd weigh 12 nd a half stone nd i been trainin for about a year i eat three proper meals a day nd i have a protien shake after i got to gym and after my daily run

6 foot?? 168 pounds??
3 eals a day?? you need 6!

your diet sucks
http://forums.steroid.com/showthread.php?t=344896

diet
http://forums.steroid.com/forumdisplay.php?f=6
http://www.steroid.com/diet.php

[markie22]

6 meals? i eat loads as it is mate nd i ment 4 not 3 nd i take protien supliments nd stuff basicaly i wanna no wat steroids to take nd how cos otherwise il end up doin it all rong nd fuking it up

[one8nine]

6 meals? i eat loads as it is mate nd i ment 4 not 3 nd i take protien supliments nd stuff basicaly i wanna no wat steroids to take nd how cos otherwise il end up doin it all rong nd fuking it up

youre already doing your diet all wrong and fin that up

your diet sucks
http://forums.steroid.com/showthread.php?t=344896

diet
http://forums.steroid.com/forumdisplay.php?f=6
http://www.steroid.com/diet.php

diet first, steroids second
you have more than enough information to get started with the links in this thread