Critique =)

[bernimx]

Please critique my diet

Stats:
21 years old
188 pounds
6'2''

Goal is lean bulking.

Comments: I love potatoes and I would appreciate an idea not only as how to include them in my diet but how to cook them (lol). Only way I usually cook them is in the oven or on the charcoal. I would like to find a way to eat them at work also and I believe that reheated oven potatoes are not good.

Totals are Fat/Carbs/Protein

Meal 1: Pro/Carb

(Pancakes)
-7 (extra large) Egg Whites + 1 full egg
-1 cup oats
-100g fat free yogourt,
-1 banana
-some sugar free syrup
-1 multi + 6 fish oil caps

Total: 14/119/52
833 calories

Meal 2: Pro/Fat

-Fish (200g)
-Green veggies (brocolis or green peas)
-1tbsp flaxseed oil

Total: 29/1/50
447 calories

Meal 3: Pro/Carb

-1 Chicken Breast,
-125ml uncooked brown rice
-1 multi

Total: 10/71/59
627 calories

Meal 4: Pro/Fat

-Fish (200g)
-Green veggies (brocolis or green peas)
-1tbsp fish oil

Total: 29/1/50
447 calories

WORKOUT

Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

Total: 0/80/48
512 calories

Meal 6: PPWO

(hamburger)
-200g horse meat
-1 Whole wheat hamburger bread
-1 slice fat free cheese
-Some ketchup

Total: 17/65/67
647 calories

Meal 7: Before Bed

Fat free cheese
1.5 Tbsp. Flax Seed Oil

Total: 21/3/60
399 calories


Total for the day: 120/340/386
3912 calories

I calculated I needed about 3,265 calories to maintain. I'll probably usually eat around 3500 calories or so, cause I sometimes have to miss a meal when i'm at work..

Thanks for any inputs!

[Rugger02]

I won't be much help on yous diet as it looks pretty good to me but have you ever tied just popping your potatoes in the microwave for about 5-7 minutes? That's what I usually do, just dont load em up with a whole bunch of butter/sour crream unless it's all FF... Works for sweet potatoes too

[bernimx]

I won't be much help on yous diet as it looks pretty good to me but have you ever tied just popping your potatoes in the microwave for about 5-7 minutes? That's what I usually do, just dont load em up with a whole bunch of butter/sour crream unless it's all FF... Works for sweet potatoes too

Do you just throw it in the microwave for 5 minutes or do you rotate it every minute or so...?

[bernimx]

Also I have powder BCAA's. I have never used that before, anyone can guide me on the correct dosage? I thought maybe taking 10g in the morning and 20g during workout..