Needing a bit of help..

[Mcpeek2008]

I recently got my hands on a bottle of dbol from a ug lab in my town....well i was adviced by some good people on this forum to tone up a bit before i started my cycle...ive been cutting weight for years..as i started about a year and a half ago with intense dieting and high protein intake to make my goals reachable.... I started at 28% body fat and am currently down to 16% (roughly)..My problem is im having trouble getting some injectable test from my source..and my cycle is going to be dbol+some sort of test (test e,p, or c..not sure yet) anyways while i have some time since he said it would take some time to get it...i would like to cut some bf down and was wondering if i should make any adjustments to my diet....thanks in advance for all your guys wonderful help and knowledge

Im 27 years old, 6'1 and roughly 225 pounds..

Meal 1breakfast)

Normally a 2 scoop whey protein shake with some egg whites and rarely some oats

Meal 2: 1 scoop protein shake, Apple with another fruit side

Meal 3: (lunch) 2 scoop whey protein shake with a high protein meat (chicken,steak,etc)

Meal 4: 1 scoop protein shake w/ (chunk lite tuna on wheat bread)

Meal 5: (dinner) 2 scoop whey protein shake with whatever my wife makes for dinner

Meal 6: Fruits and veggies (banana, etc.)

My question is....ive been eating this day in and day out forever..and i feel like my shredding days are over...i havent been able to lose bf ina while and i would like to know what im doing wrong...Im taking in roughly 400+ gms of protein a day while keeping calories high and total fat low... im not sure if i need to change up some or what..any critisizm or helpful advice is welcome

[T_Own]

waaaaaay to dependent on protein shakes. eat more real food, limit shakes to 2-3 scoops, with ~2 for pwo

also you have almost no complex carbs, a lot of sugar from the fruit

[Mcpeek2008]

thanks for the insight man..ill do my research in seeing what i can do to improve these...thanks bro

[Rugger02]

I started at 28% body fat and am currently down to 16% (roughly) Im 27 years old, 6'1 and roughly 225 pounds.. Nice work bro

Meal 1breakfast)

Normally a 2 scoop whey protein shake with some egg whites and rarely some oats
You need some complex carbs here (Oats are a good choice, yams, or potatoes with FF toppings, brown rice)

Meal 2: 1 scoop protein shake, Apple with another fruit side
Cut out or limit the fruit, Replace the shake with real protein, maybe tuna on whole wheat, meatloaf w/90% lean beef etc

Meal 3: (lunch) 2 scoop whey protein shake with a high protein meat (chicken,steak,etc)
This meal is ALL protein, did you know that your body wont ascimilate much more than 50g of preotein per meal? I would also add some flax or fish oil to this meal and some complex carbs

Meal 4: 1 scoop protein shake w/ (chunk lite tuna on wheat bread)
Not bad, but again, the shake may not be needed.

Meal 5: (dinner) 2 scoop whey protein shake with whatever my wife makes for dinner

Meal 6: Fruits and veggies (banana, etc.)
If this is right before bed I would say a slower digesting casein is better for this meal. FF Cottage cheese and some almonds would be a good choice.

My question is....ive been eating this day in and day out forever..and i feel like my shredding days are over...i havent been able to lose bf ina while and i would like to know what im doing wrong...Im taking in roughly 400+ gms of protein a day while keeping calories high and total fat low... im not sure if i need to change up some or what..any critisizm or helpful advice is welcome

Best of luck bro, keep up the good work