
Originally Posted by
ralph4u2c
try switching to creatine gluconate over CEE/mono. due to the added ethyl group in CEE, it breaks down into creatinine MUCH faster than other forms like monohydrate. monohydrate typically holds water weight, something you dont want when cutting in your case. also try taking some enzymes (NOW makes a good one) with each meal or a product called Gut Health if the problem doesnt get better. this should help with the breakdown and allow you to absorb more nutrients, which is always better. i find that i get short-lived side effects when starting certain new products, it should subside from the sound of it.
also, amp2 does not contain CEE. it is purely a thermogenic stimulant. i would also drop the 120g malto carbs post workout to maybe 30g malto or some real food shortly after your shake.