horrendous weight gain after clen...

[fli]

Hello,

I had done clen during the winter (and good thing... I was sooooo hot, even in the unseasonably cold weather) and did many good things such as changing my eating habits for better ones, exercising 5 times per week both cardio and weight lifting, and I've maintained a good exercise and nutrition program since then.

My plan was to "get started" and feel good about the results, and then stop and do the rest of the way naturally.

But, ever since I've stopped clen altogether, I've been gaining tremendous amounts of weight. I was down to 210 pounds, and now I'm at 250 pounds. (It's less than what I weighed, but still... what gives?)

It's depressing. I feel that I've done sound decisions to my health (such as eating smaller portions, and eating a big mixed vegetable-spinach salad with lemon juice before eating before the meal.) And I've set out at least 1 HARD hour of exercise (no rests... not enough time.) And when I have a day off from school and work, I usually do 2 hours of lighter exercise.

I was thinking about doing clen again (although, in this hot weather, I'm worried about overheating) but... I'm asking an opinion.

Should I do clen again if it essentially put my weight back again afterwards, or... just forget it and accept how I look now? I mean, I feel better for exercising... so shouldn't that be good enough?

I'm thinking about doing HGH-- but... I'm afraid of "dirty" sources.

[tboney]

Unless you have some kind of metabolic/hormonal disorder the reason for your weight gain is your diet and exercise routine. Bump up your cardio and reduce your food intake.

[Jfew44]

Diet, Diet, Diet bro.

http://forums.steroid.com/showthread.php?t=75729

[tboney]

Go to the diet forum stickies and find the post containg the videos about diet by Milos ???. They were very helpful to me when I started trying to eat right.

[tboney]

The post I am speaking of is entitled, " So you want to learn how to diet".. I think thats the title?? There are a series of links to click on that will take you to the videos.

[fli]

I'm healthy... I've did many good things to improve my diet. For starters... no flour at all. I still eat carbs. Just plain oatmeal in mornings, or... if I want to be decadent. Some "Special K."

For the most part, I've been bulking up on vegetabes and fruits. Before meals, I usually drink a very huge glass of water to fill up my gut faster. (I will sometimes put in two teaspoons of vinegar for health... or I drink Metamucil, which is even more effective of creating the sensation of fullness.)

Right now, it's not noticable that much. People can tell I've bulked up and I can carry a few pounds without looking bad, but still...

I've decided to go back on Clen for a few weeks, and Albut too. I should get lower than before since I've lost weight.

Thank you, I will try to find that video on dieting...
And also...

What do you guys do for water weight? I've noticed that my skin feels... "pudgey" even when I look in shape. It's been like that ever since I was a teen. I used to go to steam rooms right after wrestling to get rid of that... never worked.

[PT]

clen will give you a quick boost but you still need a proper diet and cardio to keep you bf% down. as for water weight, limit your sodium intake when on a cycle. you dont want to completly eliminate sodium from your diet but make sure you limit it.