new to steroids can anyone help?

[norcal_916]

im 5'6 145 work out consistantly and eat right but its hard for me to gain. i want to do a cylce but have no clue what to do i just started researching and found this site. can anyone help?

[Kale]

How old are you. And what exactly are you eating. Lay it out meal by meal

[stallion_1]

im 5'6 145 work out consistantly and eat right but its hard for me to gain. i want to do a cylce but have no clue what to do i just started researching and found this site. can anyone help?

yes, do more research. come up with a proposed cycle, and well critique it.

[norcal_916]

im 28. my meals usually consist of alot of chiken or steak, rice, veg. eggs. protein shakes.

[stallion_1]

hey Kale, is the pic in ur avi, ur wife??

i know ur an aussie that like thai girls thats why im asking

[norcal_916]

i was told to try dbol. what do you think about it?

[stallion_1]

i was told to try dbol. what do you think about it?

dbol is good, but if u run a dbol only cycle u will bloat and lose all the gains when u come off. u need to include an injectable. dbol is used to kickstart an injectable that might take a long time to kick in.

never do a dbol only cycle, waste of money, time, gear,

[norcal_916]

okay so what do you recommend?

[stallion_1]

for a first cycle, id recommend
500 mg of test for 10 weeks and dbol for like 4 weeks. followed by pct.

[norcal_916]

do you think you can lay that out day by day for me. thanks.

[stallion_1]

who am i?? ur daddy??

lol

weeks 1-4 30 mg of dbol ed
weeks 1-10 500 mg of test enanthate split into two shots mon and thurs 250 mg per shot
weeks 13-14 40 mg of nolvadex ed 100 mg of clomid ed
weeks 15-16 20 mg of nolvadex ed 50 mg of clomid ed

with good clean diet, training hard, u should easily gain 20 pounds.
--stallion

[one8nine]

you need to learn how to eat first

post up everything you ate todat
times, and amounts

diet
http://forums.steroid.com/showthread.php?t=355744
http://forums.steroid.com/forumdisplay.php?f=6
http://www.steroid.com/diet.php

[norcal_916]

nice. thanks bro. i think im going to give that a shot.

[stallion_1]

nice. thanks bro. i think im going to give that a shot.

remember, i do not advocate the use of illegal substances. stallion_1 is just a fictional character that provides help to newbies for their rat labs.

[one8nine]

diet?

[widowmaker2]

remember, i do not advocate the use of illegal substances. Stallion_1 is just a fictional character that provides help to newbies for their rat labs.

lol...classic

[jc95605]

remember, i do not advocate the use of illegal substances. stallion_1 is just a fictional character that provides help to newbies for their rat labs.

Lol, thats awesome.

[jc95605]

hey 916 brother! Sounds like you need to look at your diet. How many meals a day are you eating? What are you calories at? I think it would be a good idea to post your diet in the diet section and have them look at it. They have a sample diets in there too that you can look at.

[one8nine]

yes.
diet?

[WARMachine]

Forget it 189, stallion has convinced a premature newbie to join the dark side...