Deca

[GymRat88]

Looking to start my very first cycle. I'm 5'9" 185lbs 12.2%BF looking to shoot up to 200lbs and drop BF by 3-4%. My buddy uses Deca but the gains look kinda wet but other than results look good, any advice????

["Maximus"]

Welcome to AR bro!

What's your age and how's your diet/workout routine?

For first ever cycle, I would stay away from deca and just do a Test based only for 12 weeks.

Please, provide the stats above!

Thx

[LATS60]

Welcome to AR bro!

What's your age and how's your diet/workout routine?

For first ever cycle, I would stay away from deca and just do a Test based only for 12 weeks.

Please, provide the stats above!

Thx

Beat me to it lol

["Maximus"]

lol.. no biggie!

[GymRat88]

I'm 20 Workout 5 days a week cardio 3 heavy sets 5x5. Eat 3 real meals a day and the other 3 are shakes (fruit, yogurt,2 scoops of powder)

[Bigmax]

Shakes have their place in a diet but its not solid food bro...FOOD is what will put the good muscle on you...Before you start anything in form of a cycle you may want to restructure your nutrition intake aswell as your Training regimen.....once thats all in check then you can put together your next move.

["Maximus"]

Shakes have their place in a diet but its not solid food bro...FOOD is what will put the good muscle on you...Before you start anything in form of a cycle you may want to restructure your nutrition intake aswell as your Training regimen.....once thats all in check then you can put together your next move.

I 2nd that!

[GymRat88]

Thanx, what would you substitute instead of a shake as far as food

[Bigmax]

you put a solid meal of a protein and carb in place of shake bro..

[GymRat88]

so how long do I wait to put together a cycle?

[*ANABOLIC SUPERMAN*]

so how long do I wait to put together a cycle?

Once your diet is in check as everything else such as your workout routine, stats and dedication seems in check.

[10nispro]

From viewing your age, and taking BIGMAX's advise with getting a good diet, you could nearly reach you goal naturally. Try fixing your diet, eat like a wild banshee, keep a great workout regiment for 3-4 months and then look at hitting a cycle if you aren't seeing gains. But I think you will be pleased.

["Maximus"]

After having 2 or 3 solid years training and have internalize a solid clean diet!

[GymRat88]

Thanx bros

[bbuilder]

Another child.

Read the forums.

http://forums.steroid.com/showthread.php?t=332958