The workout I am currently doing is a Max-OT workout, but its based on using very heavy weights at 4-6 reps, 3 sets per excercise. This routine works pretty good for me but I was thinking I would get better results from another workout I have put together that is:
Mon: Back, Shoulders, Triceps
Tues:Chest, Biceps, Fore-arms
Wed:Legs, Abs
Thur

ff
Fri:Back, Shoulders, Triceps
Sat: Chest, Biceps, Forarms
Sun:Legs, Abs
Here are some stats, height=6'5, weight=210, bf=12. I almost always get a minimum of 7 hours of sleep. I have a great diet that I have spent sometime adjusting to fit me. I am not new to training and dieting, but I am new to AAS. This is my first cycle and I am just trying to figure out how to maximize my gains from this cycle. Thanks for your inputs so far and if there is anything else you need to know I will answer it.