Protein Shake intake daily?

[dcf88]

I know most of your protein should come from lean meats, but how many protein shakes do people drink a day in addition to there lean meat protein intake?

[Rugger02]

I drink one shake per day (PWO 50g)

I used to have and additional 2 scoops spaced out throughout the whole day for an additional 50g but not for a while.

[BIG TEXAN]

Normally 2-3 a day....precontest only 1 pwo...a month out I cut all shakes from diet...off-season I stick with food but usually 1-3 a day...8,000 cals is a tough one to get on just food...LOL

[abbot138]

Normally 2-3 a day....precontest only 1 pwo...a month out I cut all shakes from diet...off-season I stick with food but usually 1-3 a day...8,000 cals is a tough one to get on just food...LOL

Whhooooooiiieeeeee boy! Your my hero....I do 7,000 every couple weeks or so and I feel like im gonna die at the end of the day........I have a scoop and a half of whey as soon as I wake up and then 1 scoop whey and a scoop casein PWO.

[BIG TEXAN]

Whhooooooiiieeeeee boy! Your my hero....I do 7,000 every couple weeks or so and I feel like im gonna die at the end of the day........I have a scoop and a half of whey as soon as I wake up and then 1 scoop whey and a scoop casein PWO.

That ain't nothing.....this coming off-season I'm lookingto hit 280-290...so my nutritionist is hitting my cals up to 10,000 gradually....I'm just glad I love to eat.