me at 230 12-14% BF

[vishus]

[vishus]

Reed500 convinced me to start posting pics here in the members pic forum, im 19 5'11" 230 and about 13-14% BF. i will be taking more pics with differnt poses to anyone who is curious

[Dukkit]

me me!! im curious!!

but you already knew that.

once more ppl log on tonight youll get more replies about your pics. especially after you get your girl to take some that show your physique better

[vishus]

me me!! im curious!!

but you already knew that.

once more ppl log on tonight youll get more replies about your pics. especially after you get your girl to take some that show your physique better

haha! thank bro. ill try to get her in the "mood" to take pictures hopefully people will believe im 19 haha

[Dukkit]

well get her in the mood for "something" else and then she will be complient. lol.

and color your face out if you dont want ppl know who you are.

[GREENMACHINE]

12-14% sounds about right bro. Makes a nice change from people claiming 12ish % whenthey are closer to 19%

[WARMachine]

Lookin forward to the other pics bro!

Keep up the good work!

[Deltasaurus]

lookin good i would say ur about 14% how big are your arms?

[jnewton86]

lookin good bro, for bein 19, and weighing 230, impressive.

[NewJuice]

bro if thats how you look at 19... Your going to be HUGE

[natureboy]

Lookin good! I'd say you were about right with bf%

[Dukkit]

i dont see any more pics

hmmm?

[korsow]

holy crap 19?

[vishus]

i dont see any more pics

hmmm?

hey im tryin to get some more up, im not exactly the most photo-genic person haha ill try to get some more up and see if my girl will want to take some after she gets out of class. there will be some more up soon, dont worry

[vishus]

bro if thats how you look at 19... Your going to be HUGE

thats the plan

[Dukkit]

hey im tryin to get some more up, im not exactly the most photo-genic person haha ill try to get some more up and see if my girl will want to take some after she gets out of class. there will be some more up soon, dont worry

lol its all gravy bro!

how you doin?

[vishus]

lol its all gravy bro!

how you doin?

not too bad, just got back from class about to go lift. how bout yourself? are you from the midwest?

[Dukkit]

what are ya going to school for?

nah im from the good ole city of brotherly love... philly

destroy those weights bro!!

[vishus]

haha good ol philly, i have an uncle that lives up near there. i want to go to school for business/health sciences maybe open my own gym or manage one. i just got done with my own personal training business this past summer, which did pretty good, but im only 19 and my business partner ran out on me and left me with a buncha bills to pay, etc..

[Dukkit]

haha good ol philly, i have an uncle that lives up near there. i want to go to school for business/health sciences maybe open my own gym or manage one. i just got done with my own personal training business this past summer, which did pretty good, but im only 19 and my business partner ran out on me and left me with a buncha bills to pay, etc..

ah, your young. lots of time to pay bills off. and figure out what you wanna do.

[vishus]

ah, your young. lots of time to pay bills off. and figure out what you wanna do.

i hear ya, they're not huge bills or anything it just pisses me off that my business partner ran out and left me with them.

[WARMachine]

.................................................. .............. ^LEG

[Voland]

Nice "wings" and good vasculariry on your chest and arm. Keep it up!

[vishus]

.................................................. .............. ^LEG

bro! give it a rest haha im guessing youre a leg man? just kiddin, im getting things together, by the end of this weekend ill have all my pics up and you guys can citique, etc.

[WARMachine]

Im just screwin with ya bro... I just hate seeing guys as big as you only squating 250... Or leg pressing 350... Its pretty sad...


Lookin forward to em! Take it easy!

[vishus]

Im just screwin with ya bro... I just hate seeing guys as big as you only squating 250... Or leg pressing 350... Its pretty sad...


Lookin forward to em! Take it easy!

you just love messin with me haha trust me im a firm believer in squats and presses, i dont have small legs, my calves are lagging but my thighs are alright, ill take some pics tomorrow and see how things go


PS im a hairy SOB down there

[audis4]

you look to be 11-12% IMO, I can see abs

lookin thick for 19 bro

[vishus]

kind of crappy shots, tried to get them done fast because i have a few clients i have to train today, just got back from two sessions and got about three more in about 15 minutes. im getting my girl involved to help me post up more pics

[vishus]

how do you get these smaller/?? (the pics i mean)

[Big]

Looking good bro.

[Dukkit]

very nice bro. thick as shit.

[Amorphic]

looking good. shave them legs!

[vishus]

looking good. shave them legs!

haha try telling my g/f that, i had smoother legs than her when i was in competition mode haha

[vishus]

very nice bro. thick as shit.

i was hoping you would be pleased with the leg shots thanks bro

[lovbyts]

Great base at 19, keep up the good work but may I give some advise. It seems a LOT of guys who start out so good and strong especially when they cycle they feel that extra strength and end up getting hurt from lifting to heavy. DON'T try to break any world records or move up to fast. Keep it steady and know your limits. Once you get hurt it's a LONG road to recovery if you ever make it back.

Good luck and keep it up.

[vishus]

Great base at 19, keep up the good work but may I give some advise. It seems a LOT of guys who start out so good and strong especially when they cycle they feel that extra strength and end up getting hurt from lifting to heavy. DON'T try to break any world records or move up to fast. Keep it steady and know your limits. Once you get hurt it's a LONG road to recovery if you ever make it back.

Good luck and keep it up.

thanks for the advice bro. i know what you mean to, tore my MCL my junior year in HS football. it took several months to bring it up back to par with my other thigh, my calf still is lagging though. dont worry, i never had an ego for lifting too much and i never will

[THORSZ]

Looking good. Nice chest vein too.

[WARMachine]

Nice trunks bro!

Think as can be, nice def for 19.

Way to work! Keep it going bro!

[vishus]

Nice trunks bro!

Think as can be, nice def for 19.

Way to work! Keep it going bro!

glad to see you pleased was hoping you'de like the leg pics after the detailed message you left the other day haha thanks bro

[lovbyts]

thanks for the advice bro. i know what you mean to, tore my MCL my junior year in HS football. it took several months to bring it up back to par with my other thigh, my calf still is lagging though. dont worry, i never had an ego for lifting too much and i never will

That's good to hear, nothing like a little injury to open your eyes and find your limits but still, certain gear will give you fast strong gains and you may feel much stronger and be able to lift a lot more all of the sudden but it can easily lead to another injury. I have read this happening to many people over the years on these forums.

Taking xxx, felt great, felt like superman, never felt stronger, benching/squatting/lifting xxx lbs easily and BAM!!! Torn ligaments/tendons.