Diet help please

[tt_er]

I circuit train every other day and have been eating this way:

morning - packet of oatmeal/1 tsp peanut butter

mid morning - 2 egg whites

lunch - boca burger/green apple

mid afternoon - 2 egg whites

dinner - 2 boca burgers

Supplements - Flax seed oil pills (says to take 3 a day but I have only been taking one), Glutamine, Potassium pills, One a day daily vitamin & creatine. I also use No Explode once daily.

I want to add a protein shake & bar in there somewhere to get more protein but I want one with good carbs & a shake (powder or pre made) that will go with cutting up as well. I am 5'6" 220 around 27% bf and I need to lose about 50 more pounds. Cardio I do MMA/Boxing 1-2 times a week and run/stairs on the days I do not workout but will occasionally run on the days I workout as well. Is there a good appetite suppressant out there?

[tt_er]

Also, what about soy milk added with my powder protein shake?

[daniel_3855]

bud get searching for a diet see other peoples diets.

i wouldnt call yours a diet more like a snack.

[BIG TEXAN]

Wow....that's not much in cals...def need to hit up some educational threads on diets, back to the drawing board bro.

[redz]

I could eat that diet for breakfast! MORE CALS!

[Deltasaurus]

Bro here's some misconceptions about weight loss, Less food =fat loss-Wrong
Less fat=Fat Loss
high reps=Getting Cut Wrong

you are not taking in nearly enough cals, you need alot more probably in the 3000 range
PS appetite supressant is not what u need. you need Proper Diets and Cardio you will see the results you want faster than you can even believe.