Hello all.
My name is David and I am 31 6ft 220 @25% bfp
I used to work out regularly and had a decent handle on my diet until a car accident.
I have had 3 surgery's(Back Neck Acl) in the past 1.5 years and am Finally ok'ed to do some upper body exercises (I have to use a cane so legs and low back are out still).
The problem is that my metabolism is soooooo slooow due to the lack of activity and I am at the highest bfp in my life.
I have no idea how to approach dropping the extra weight (usually just cardio and lower carbs).
I know i need to add some muscle mass so that I can normalize my metabolism, but I also need to drop some of this extra weight to make it easier to build lean muscle.
I know I will probably never get to 100% and i'm cool with that, I just need to know where to start.
Any diet help is appreciated.
Thanks in advance.
Peace