Joining The Darker Side

[FragMonger]

I've been exercising religiously for nearly 5 years of my life now. What have I got out of it? The results most people do in a year. Not sure why, just haven't. I've always followed a proper diet, and am now on a very strict ketogenic diet(working pretty well), and still haven't seen the results I want. I change my routine every few months, so that's not it, so I'm running out of ideas on how to better myself.

I just got out of the Army about half a year ago, and let me tell you. The army sucks for a body builder. I lost so much strength/size it's ungodly and I felt like I was back where I started the day I left, thankfully I've been able to recover pretty well.

I've read so much about AAS that it's practically oozing out of my ear. It seems like I could teach a class on so much I've read, but I'm sure there is still much to learn. For my first cycle I'm going to try(If everyone feels like this would be a good first cycle matching my current diet):

Week 1-12 Test. Cypionate
Week 1-4 Dianabol 20/mgs every day
Week 1-12 20mg/Day Nolvadex
Week 13 Clomid 200mg/Day
Week 14 Clomid 100mg/Day
Week 15 Clomid 50/mg Day

I've seen everyone ask for it, so here is my current diet, and I follow it to the very tee.(I made this spreadsheet & wouldn't mind sharing it) The diet is definently open to discussion.

[PT]

everything is looking pretty good bro and im glad to see you did your research. your diet could use a little work so post that up in the diet section and a few gurus there can help you out. welcome to ar.

[Freakish]

welcome bro,you only getting in around 2000cals a day,thats not nearly enough

[widowmaker2]

welcome bro

[UncleD]

welcome to the darkside!

[Rugger02]

welcome bro,you only getting in around 2000cals a day,thats not nearly enough

Agreed, and if that's you in your avy, I'm pretty sure you're nowhere near 25% BF, I was thinking more like 12 -14 but I'm no expert.

[WARMachine]

These ridiculous Keto diets have gotten out of hand.

First off, i eat 2000cals by lunch. And 135G's or protein isnt enough to grow IMO.

That diet needs to be trashed and rebuilt.

Secondly, youre like 13%BF bro. Not in the 20's, not even close.

And that cycle is good, but the PCT is horrible. Also, IMO, and some will disagree, Nolva on cycle is pointless. If you are concerned about estrogen related sides, then you should use an AI on cycle. Nolva takes a negative effect on your gains when you take it on cycle. It doesnt make any sense to me if people take Nolva instead of an AI which does a great job and has no negative effect on gains.

Now for the PCT.

First off, Nolva should be the conerstone of any PCT. Secondly, that is entirely too much Clomid.

Clomid is OKAY if used correctly, but many people abuse the drug by using dosages between 150mg-300mg and getting terrible side effects.

Keep the dosage between 50-25mgs daily IF you use it.

Anyway, you should start off by getting a new diet.

Start here:

Diet Help
http://forums.steroid.com/showthread.php?t=355744

Diet Section
http://forums.steroid.com/forumdisplay.php?f=6

Choosing Diets
http://www.steroid.com/diet.php

and go from there.

You should also look into better PCT ideas as well.

Drummerboys PCT and Cycle Recomendations: Estrogen, Progesterone and Cortisol control
http://forums.steroid.com/showthread.php?t=198848

Test Beginner Cycle Guide
http://forums.steroid.com/showthread.php?t=355742


Welcome to AR! Please take the time to read the rules as well if you havent already done so.

Best of Luck!


-WAR

[reaper43230]

welcome