just a little advice....

[cokecoon]

i have been researching and feel i have come up with the perfect cycle/pct for me.

weeks:
1-12 testex (test cyp) 250mg 2 x a week
8-14 winstrol 1mg ed (injection)
11-13 hcg 250iu 2 x a week
15-19 proviron/nolva ed

my stats are:
26yrs old
6ft 4ins
not sure exact bf% at a guess 15-20ish
262pounds

diet typical day:
8:30 protein shake with oats
11:00 scambled egg with 2 toasts
13:00 lunch normally 4 sandwiches either cheese or tuna and packet of crisps
16:00 fruit grapes/water melon
18:00 gym
19:00 protein shake straight after gym
19:30 evening meal, chicken salad, rice or lamb with pitta bread

im trying to eat high protein with little carbs as i want to drop my bf%
im looking to do my course end of dec so should have dropped sum more bf by then.

this will be my 1st proper cycle (made a mess of the last cycle lol)

been training for 4/5yrs good training regime atleast 3days a week lifting heavy with plenty of cardio.

my goal with this cycle is to bulk up with musle and drop sum bf aswel hence the winstrol.

also im considering running armidex throughout the cycle to prevent any gyno.
let me no wot u think of my cycle/pct/diet etc.

all help is apriciated

peace brothers

[Mulciber]

as far as the cycle.. looks pretty good to me..
i run my HCG a little different..
might run the winny 9-14
personally id run some clomid during pct too but thats me..

[cokecoon]

as far as the cycle.. looks pretty good to me..
i run my HCG a little different..
might run the winny 9-14
personally id run some clomid during pct too but thats me..

how would you run the hcg?

[Mulciber]

i just run it all the way through my cycles.. but honestly dont think its necessary for your cycle.. but wont hurt..plus im old.. it helps me alot..

[redz]

That diet sucks badly!

[cokecoon]

That diet sucks badly!

whys that dude?

[24hrbulker]

i have been researching and feel i have come up with the perfect cycle/pct for me.

weeks:
1-12 testex (test cyp) 250mg 2 x a week
8-14 winstrol 1mg ed (injection)
11-13 hcg 250iu 2 x a week
15-19 proviron/nolva ed

my stats are:
26yrs old
6ft 4ins
not sure exact bf% at a guess 15-20ish
262pounds

diet typical day:
8:30 protein shake with oats
11:00 scambled egg with 2 toasts
13:00 lunch normally 4 sandwiches either cheese or tuna and packet of crisps
16:00 fruit grapes/water melon
18:00 gym
19:00 protein shake straight after gym
19:30 evening meal, chicken salad, rice or lamb with pitta bread

im trying to eat high protein with little carbs as i want to drop my bf%
im looking to do my course end of dec so should have dropped sum more bf by then.

this will be my 1st proper cycle (made a mess of the last cycle lol)

been training for 4/5yrs good training regime atleast 3days a week lifting heavy with plenty of cardio.

my goal with this cycle is to bulk up with musle and drop sum bf aswel hence the winstrol.

also im considering running armidex throughout the cycle to prevent any gyno.
let me no wot u think of my cycle/pct/diet etc.

all help is apriciated

peace brothers

i know a few guys that ran winny at high bf, not very good results, me personlly, i would save it and run it at 8 to 10 percent ( 12% is pushing it if you insist imo)

[cokecoon]

im looking to loose more bf before i start my cycle at the start of 2009.. is test cyp ok to use at high bf?

[redz]

You have chips in your diet.... also there is virtually no protein from 1 until 7pm that is rediculous. Youa re eating way too much bread and drop the cheese bro you have high bf. Also wheres the casein source before bed? that is just the tip of the ice berg of whats wrong with your diet.

[JiGGaMaN]

You have chips in your diet.... also there is virtually no protein from 1 until 7pm that is rediculous. Youa re eating way too much bread and drop the cheese bro you have high bf. Also wheres the casein source before bed? that is just the tip of the ice berg of whats wrong with your diet.

lol. I was going to say the same. All your meals should have some protein in it.

[Lach01]

If this is going to be your first proper cycle what did you do for your last one which you messed up? really I'd go from scratch and just do
1-12 testex (test cyp) 250mg 2 x a week
1-4 50mg dbol ed
14-18 PCT nolva and clomid

also keep amridex on hand for gyno i use proviorn and have no problems but all depends what u can get hold off.

HCG i'd run through the course but thats just me, 250ius twice a week from week 4/5onwards and fin wk12

Diet sucks get over to diet section and put in there need to get that sorted out before anything if your starting end of dec got plenty time to fine tune and will probably make the gains if not more with a good descent diet.

[Rugger02]

Just fyi, something I learned when I was new here is that when these guys tell people not to juice if you have high BF%, that's not just because you won't have as good of results or haven't got the dedication etc. But also because it's dangerous for you, the estrogen related side effects will be much worse than if you had started at lower BF