Im 5'8 with about 15% body fat i weigh 174 and i cant get any bigger, i need help with my diet which is pretty much no existent.
Anabolic Member
Im 5'8 with about 15% body fat i weigh 174 and i cant get any bigger, i need help with my diet which is pretty much no existent.
Senior Member
if you post your daily diet with macro breakdown im sure someone would be glad to help.
Have you read the stickies about lean bulk,bulk and hargainer diet?
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