Im gonna go on a bulk and want to cut after.What should my diet be like to keep all my gains and cut after cycle?When should i start to lessen calories to cut after bulk to keep 100% of gains during pct or after? if after how long?Also what should diet be to keep gains in pct if im not cutting immedietly?
diet bulk
what you need to know
500 cals surplus so a lb per week
cycle/pct
300mg test e /week
nolva 40mg/ed 1st week 20ed 2-4 week
aromasin 50mg/ed 1st week 25 ed 2-4
my diet for cut
500 cal deficit
Stats
25
150lbs
5'5
7%bf
6 years lifting