ok been doing some shopping to see what i can find in my city for keto diet i came up with these things,

kraft mayo per 1 tbsp 100kals from fat,11g, 0 carbs, 0 sugar.

Is it really 0 carbs?? seems strange in getting conflicting info over the net one place even said as high as 22g carbs per 100g, anyone??

the other I got was salsa looks good tastes ok
30g or 2 tbsp is 10kals, 0 fat, 2 g carbs(2g sugar),0 protein

if these are right seems perfect for keto diet anyone got any ideas? or used these with success on keto???


peace