Doc.Sust

[bigpappa160]

Good Afternoon Doc.Sust,
I have a couple of question pertaining to the IPF 3 LIFT TRAINING PROGRAM.
1ST ?- What % of weight do you use for the Manta Ray Squat or just pick a comfortable weight to get the 3x5?
2nd ?- When doing the Board Presses do you use the same weight has you used on the bench press? Also how many boards do I use for the Board Press?
3rd ?- When doing close grip bench, do I go with a weight I'm comfortable with to get 3x5?

[Doc.Sust]

hey dude, sorry i havent been around. busy at work

1) manta, comfortable weight increasing as the program continues..

3)same answer as above

2 board presses, use more weight for board presses, if you are doing the program raw, i would use 2 and 3 boards.. equiped i would use the 3 and 4 board

[bigpappa160]

Thank you Brother, I'll let ya know how it goes.

[Doc.Sust]

best of luck, keep me posted