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  1. 11-27-2008, 06:49 PM #1
    smuggler
    smuggler is offline New Member
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    Nov 2008
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    Feedback on suggested bulk plan?

    Hi guys,
    After deciding to bulk rather than cut at the moment I have made up a diet plan which I hope should be ok. If anyone thinks something is wrong or that I should change something, feel free to comment.

    I'm 22, 6ft1" an 186lbs so I hope I have estimated the correct starting calorie count. Also how many calories should I add and when. Some people have said 500 each week, and some said 500 each fortnight, anyone any suggestions?
    Thanks
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