What to take Creatine Monohydrate with

[transform]

Hey lads, I just got some Nutrition-X Creatine monohydrate. Thing is, the only thing in it is creatine monohydrate, theres no dextrose or sugar or anything else.

From what I remember youre supposed to drink creatine with something sugary with dextrose so it gets absorbed and assimilated faster and more efficiently, so what could I drink it with? First things I thought of were Lucozade or Red Bull, or eating a banana or something like that. Anybody have any suggestions?

Thanks

[NewlyDesigned]

if you have a bulk barn or something near by just go buy powdered dextrose and mix it with the creatine in water, thats what i do

[tallguy23]

Buy some dextrose. Allthewhey.com has 10lb bags for only 17 bucks.