OK, I have been seeing the term "insulin spike" with almost every crituqe about bulking diets. Exactly which foods should I be avoiding. Call me paranoid but when you see it in almost every thread, it gets a guy thinking.
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OK, I have been seeing the term "insulin spike" with almost every crituqe about bulking diets. Exactly which foods should I be avoiding. Call me paranoid but when you see it in almost every thread, it gets a guy thinking.
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